Beet & black bean burgers

I wanted to make some beet burgers. I had an idea of mixing in some faro or wheat berries or something to make a chewy patty of grains and veggies that you could fry til crispy. Then I realized that black beans would make an excellent binder, as would chickpea flour. The trouble, of course, with making veggie burgers of any sort is that for them to taste good, you need to have a gazillion ingredients. Worth it, though! These have a really nice flavor, and excellent textures. And, they satisfy the tasty/healthy/cheap trifecta!

If you're looking for a meatless Monday option, or just want to try a beet burger, look no further.

The actual recipe is super flexible. The base components are:
- shredded root vegetable (beets, carrots, potatoes, sweet potatoes, parsnips, etc)
- a can of beans (any variety)
- egg (to bind)
- flour (of any variety)
- grain (preferably a whole grain that'll have some chew, because the point is to add texture. So, barley, wheat berries, faro, bulgur, quinoa, rice, whatever)
- flavors (think herbs, garlic, spices)
- salt (duh. everything is better with salt)

This version headed down a Mediterranean route. It was both tasty and very satisfying.

- 2 beets, shredded
- half a carrot, shredded (I had half a carrot languishing in the fridge, which was the only reason for its inclusion)
- 1 can of black beans, roughly mashed
- 1/2C chickpea flour
- 2 eggs
- a buttload of parsley, chopped
- ~1/2C wheat berries, cooked
- 1/4C sunflower seeds
- ~1/4C pickled onions, chopped
- 2 cloves garlic
- 2 tsp kosher salt
- 1 tsp peppercorns, ground
- 1 tsp cumin
- 1 tsp turmeric



The only pre-mix step is to lightly toast the garlic, in some oil, because I don't really like raw garlic. Then, mix everything together in a big bowl.

Generously oil a baking sheet, and form little patties. Bake the little patties at 400F, flipping after about 20 minutes, for about 40 minutes total. The goal is that the outside is crispy, and the inside still has a little moisture. Oil your pan generously for extra crunch. The next step, which I didn't try, but will try next time, would be to coat the patties in panko or bread crumbs before baking, for extra crunchy outsides!



These guys definitely have enough structural integrity that they make pretty darn good travel food, if you're looking for things you can eat with your fingers. But, they're also pretty good drizzled with a lemon tahini sauce, or in a pita with some pickled cabbage.

Served with some roasted cauliflower and some socca (that's for a different blog post. Definitely worth making!!)